Cycling is more than just a method of transportation to many: it's also a way to get and keep fit. A healthy lifestyle is built upon a base of eating right and getting plenty of exercise, and bike riding fits well into that scheme. Mountain biking, in particular, provides a great workout while enjoying the outdoors. Experiencing fresh air, sunshine, and the exhilaration of overcoming obstacles, through the beauty of your natural surroundings, beats toiling away in a sweaty, breathless gym any time. Choosing the bikes for your goals, fitness level, and budget is imperative.Mountain Bike Basics
Mountain bikes differ from "regular" bikes in a few areas. The tires are wider and knobbier than standard bikes, to allow the treads to grip looser and more diverse terrain better. The frame is more solidly-constructed, preferably from steel, titanium or even carbon fiber, to make it both flexible and sturdy. Most bikes have suspensions built into the frame, to make impacts and landings easier on the rider; front and rear suspension is most common, but there are some bikes, called hardtails, which only have front breaks. These bikes are less expensive and lighter, but have a rougher ride, and are better for smoother trails.
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