Exercise Bikes vs. Treadmills

They have decided to practice at home. There are hundreds of pieces of original equipment cardio available. The most popular are treadmills and exercise bikes. To choose between the two, consider the long-term effectiveness of the training and safety.

Beating boredom

The main obstacle to an exercise routine at home is stuck with it. You did not go to a gym, so your home fitness equipment is more convenient. The problem is that other distractions are just as comfortable at home. The key is to make fun of your routine. You want to look forward to your daily workout. You must be realistic. Playing with heart rate monitor or watching the calorie counter will increase fun the first few times you exercise.

Treadmill vs. Boredom o

On a treadmill, you go. Walking is not very funny. You can run at different speeds, but it's not really much fun. If you have a treadmill that has a slope that guards a little more interesting. Hiking uphill is not exactly fun, but it's different. It is a challenge